Geez I did promise that I'd be updating my blog after STPM, and since I dont really blog before that, I thought I should as well leave it and rot foreverrr. But then again, I was strucked by guilt. You know that uncomfortable feeling when you tell a white lie to a little kid that Santa Claus exists? That's what I felt. Thus, my blog is officially revived again on the 30th January 2012. Wow, a pathetic year where I hate to admit my age.
Right in this post, I'd love to dedicate a little something to everyone,who has no life,like me. First, take out your Casio 570 calculator.
How do you count your Resting Metabolic Rate (RMR) ?
RMR = 9.99w + 6.25s - 4.92a + 166g - 161
Keys:
w = weight (kg)
s = height (cm)
a = age
g = gender [male - 1, female -0]
To maintain weight : RMR >< 1.15 (calories)
To gain weight : [ RMR >< 1.15 ] + 500 (calories.)
This symbol >< btw, is multiply by.
Isn't that a nerdy information where you can secretly figure at the comfort of your own home? If you simply want to lose weight, this formulas provided is not for you. Why don't you click HERE instead.
No promises for the next post. Fat chance I'm abandoning it again. Till next time!
DONT COME BACK :D
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